Grab your mat and join us for Group Yoga classes
Yoga for everyone and every body
Grab your mat and join us for group classes to develop your strength, flexibility and wellbeing.
Book a class
Prices: £8 for a single class, £40 for a six pack
Facilities: *Mats are not provided. Locations have bathroom facilities, access to water and parking
Monday
5.45pm – 6.45pm
Hardingstone Village Hall,
NN4 6DA
Why not treat a loved one with the gift of Yoga
E-vouchers are available to purchase here
Tuesday
9.30am - 10.30am
Friday
12:30pm – 1:30pm
St Peter’s Church Hall,
Weston Favell
NN3 3JX
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Rajadhiraja teachings
Classes are based on Rajadhiraja teachings where you will be guided through a series of Asana’s [poses] that you can hold comfortably. We will also practice Prana [control of vital energy], using Pranayama [breath techniques]; which release toxins and stress when you breathe out and nourish your mind and body when you breathe in.
In Prana Yoga the emphasis is on proper positioning, proper breathing and a quiet, but persistent flow of movement, which in turn applies pressure on the relevant glands and inner organs. Not only developing strength and flexibility but achieving a general sense of well-being.
Join me at class
Come and join me at class, and I will guide you in your Yoga practice, and help you get the best out of your class.
In my classes Yoga is not a competition, all of our bodies are different, we are all at different stages of practice and we can do some Asanas and no matter how hard we try, some we just cannot do and that is ok.
There is always a modification, modifications are a sign of strength. Even as a teacher there are certain postures, I will never be able to get into, so I concentrate on what I can do and then simply surrender to the rest. I hope to meet you soon.
